Training Program on "Healthy Living & Life Saving Techniques"
Target Audience: Participants from major industries, SMEs
Preamble:
Making sustainable life style changes is the key to a longer
and healthier life. Establishing healthy life style is a common goal,
but it is not always clear where to begin. Physical wellness is to
maintain a quality of life that allows us to get through our
daily activities without undue fatigue or physical stress.
The
ability to recognize that our behaviours have a significant impact on
our wellness and adopting healthful habits ( routine checkups, a
balanced diet, exercise) while avoiding destructive habits ( tobacco,
drugs, alcohol) will lead to optimal physical wellness.
Saving lives is a Mindset. It's knowing how to do what you need to do and not being afraid to act. Life saving techniques needed to render aid to protect the life of the victim during emergency.
The Objective of the Program:
